1. Personal Training
Customized one-on-one training programs designed to help clients achieve their fitness goals faster and safely. Includes goal setting, progress tracking, and nutrition guidance.
2. Group Fitness Classes
Fun and energetic group sessions such as Zumba, CrossFit, Yoga, HIIT, Pilates, or Aerobics that boost motivation and community engagement.
3. Yoga and Meditation
Sessions focused on flexibility, mindfulness, and stress relief. Offers Hatha, Vinyasa, Power Yoga, and guided meditation programs.
4. Strength and Conditioning
Programs aimed at building muscle, endurance, and overall strength. Includes resistance training, weightlifting, and bodyweight exercises.
5. Weight Management Programs
Personalized plans for fat loss or muscle gain combining workout routines with diet planning, progress tracking, and lifestyle coaching.
6. Nutrition and Diet Counseling
Expert guidance on balanced diets, meal planning, and supplements to support fitness goals — whether for weight loss, performance, or wellness.
7. Recovery and Rehabilitation
Services for post-injury or post-workout recovery including physiotherapy, sports massage, and mobility sessions.
8. Body Composition Analysis
Detailed fitness assessment using BMI, fat percentage, and muscle mass measurement to monitor progress and adjust training plans.
9. Online Fitness Coaching
Virtual training sessions, video consultations, and workout tracking through apps or video calls for clients who prefer training from home.
10. Sports-Specific Training
Tailored programs for athletes such as football, basketball, or swimming, focusing on agility, endurance, and performance improvement.